Looking for a nutrient-packed, vibrant salad that’s bursting with flavor and health benefits? This Pad Thai Salad is your answer! Filled with colorful veggies, healthy fats, and antioxidants, this bowl is as nourishing as it is delicious. Packed with wholesome ingredients like fresh edamame, crunchy cabbage, and nutrient-dense almond butter dressing, this dish will fuel your body with everything it needs to thrive. Whether you’re looking for a fresh lunch, dinner, or a nourishing meal after a workout, this Pad Thai Salad has got you covered!

Why You’ll Love This Salad:

This Pad Thai Salad isn’t just visually stunning – it’s full of health-boosting ingredients that offer a range of benefits. The vibrant colors of the veggies aren’t just for show – they represent antioxidants that help protect your cells from damage, promoting overall health and vitality. The healthy fats from almond butter, edamame, and avocado help support brain function, skin health, and heart health, making this salad a nutrient powerhouse.

Ingredients:

• Rice noodles (as per packaging instructions)
• 1 scallion, sliced
• 1/2 small cabbage, shredded (packed with fiber and antioxidants)
• 1 small carrot, shredded (a great source of beta-carotene for skin health)
• 1/2 red pepper, shredded (rich in vitamin C and antioxidants)
• 1/2 yellow pepper, shredded (full of vitamin C and carotenoids)
• 1 cup edamame, cooked for 4-5 minutes (a complete protein and fiber-rich)
• 2 tablespoons almond butter (healthy fats that support heart health)
• 2 tablespoons lime juice (boosts immune system with vitamin C)
• 2 tablespoons coconut aminos (or soy sauce, for a savory depth)
• 1 garlic clove, minced (packed with antibacterial properties)
• 1-inch piece fresh ginger, minced (anti-inflammatory and digestive support)
• 1 tablespoon olive oil (heart-healthy fats)
• Water (as needed for sauce consistency)

Toppings:

• Spring onion (garnish for a fresh bite)
• Pumpkin seeds (rich in magnesium, a vital mineral for bone health)
• Toasted cashews (provide healthy fats and protein)
• Bean sprouts, shredded (rich in enzymes and digestive aid)
• Fresh basil leaves (full of antioxidants and anti-inflammatory properties)
• Protein of choice (chicken, shrimp, tofu, etc. – all nutrient-packed options)

Instructions:

1. Prepare the noodles: Cook the rice noodles according to the package instructions. Once done, drain them and set aside in a large bowl. These noodles will serve as the base, providing carbs for energy to fuel your body.

2. Prepare the veggies: Shred the cabbage, carrots, red pepper, and yellow pepper. Slice the scallion and cook the edamame in boiling water for 4-5 minutes. Drain and set aside. These veggies are not only vibrant but packed with essential vitamins and minerals that promote healthy digestion and support immune function.

3. Make the sauce: In a bowl, whisk together the almond butter, lime juice, coconut aminos (or soy sauce), minced garlic, minced ginger, and olive oil. The almond butter adds healthy fats, while the ginger and garlic bring anti-inflammatory benefits. Add water to adjust the consistency if needed.

4. Assemble the dish: Add the shredded veggies and cooked edamame to the noodles. Pour the sauce over the mixture and toss everything together to coat the ingredients with the rich, creamy dressing.

5. Add toppings: Garnish with spring onions, pumpkin seeds, toasted cashews, shredded bean sprouts, and fresh basil leaves. These toppings add extra crunch, flavor, and more nutrients to keep your body nourished.

6. Serve: Top with your choice of protein – grilled chicken, shrimp, or tofu are all great options for an added boost of protein to support muscle repair and overall wellness. Serve immediately and enjoy!

Health Benefits of This Vibrant Salad:

Rich in Antioxidants: The variety of colorful veggies, including red and yellow peppers, cabbage, and carrots, are packed with antioxidants, which help combat free radicals and reduce oxidative stress in the body.

Healthy Fats: The almond butter and olive oil provide your body with essential omega-3 and omega-6 fatty acids, which support heart health, improve brain function, and nourish your skin.

Protein-Packed: Edamame and your choice of protein make this salad a complete meal, offering high-quality protein to fuel your muscles and keep you satisfied for longer.

Digestive Support: Fresh ginger and garlic are both known for their anti-inflammatory and digestive-supporting properties, helping your body process nutrients more effectively.

Boosts Immune System: With vitamin C-rich ingredients like lime juice, peppers, and edamame, this salad will help strengthen your immune system, keeping you energized and healthy.

This Pad Thai Salad is not only bursting with flavor but also with health benefits. It’s a perfect, colorful bowl of wellness that supports your body with every bite. The healthy fats, antioxidants, and protein-rich ingredients work together to nourish you inside and out, giving you energy and vitality throughout the day. Whether you’re looking to boost your health or simply enjoy a delicious, satisfying meal, this Pad Thai Salad is here to make your day vibrant and nourishing.

Perfect for: A vibrant lunch, dinner, or as a wholesome meal prep option.

Enjoy this nutrient-packed, antioxidant-rich salad and feel the goodness in every bite!