Nutty Superseed Crunch: A Nutrient-Packed Topping
As a mom, traveling with kids can make maintaining nutrient-rich meals challenging. When we stay in hotels, I pack this Nutty Superseed Crunch in a little jar and sprinkle it on their pancakes or mix it into their juice during breakfast. It’s an easy way to ensure my children get a kick of omega-3s and selenium to start their day strong.
Here’s the truth: when you consistently feed your kids nutrient-dense foods like this, the need for supplements becomes minimal. It\’s a simple, natural way to support their health and development!
This Nutty Superseed Crunch mix is perfect for adding a satisfying crunch and a boost of nutrients to your favorite dishes. Loaded with Brazil nuts, chia, hemp, and flax seeds, it’s packed with essential minerals, healthy fats, and fiber. Whether sprinkled over oatmeal, yogurt, salads, or blended into baked goods, this versatile mix is as nutritious as it is delicious.
Ingredients:
- 1/2 cup chia seeds
- 1/2 cup hemp seeds
- 1/2 cup ground flax seeds (store-bought or freshly ground for easier digestion)
- 1/2 cup Brazil nuts
Instructions:
- Toast the Brazil Nuts:
- In a dry skillet over medium heat, toast the Brazil nuts for about 5 minutes, stirring occasionally until they become golden and fragrant. This brings out their natural oils and enhances their nutty flavor.
- Remove from heat and let the nuts cool.
- Chop and Combine:
- Once the Brazil nuts are cooled, chop them into smaller pieces.
- In a mixing bowl, combine the chopped Brazil nuts with the chia seeds, hemp seeds, and ground flax seeds.
- Stir well to ensure all ingredients are evenly mixed.
- Store and Enjoy:
- Transfer your Nutty Superseed Crunch to an airtight container for storage, keeping it fresh and ready to use whenever you need a quick health boost.
Suggested Uses:
- Sprinkle on oatmeal, yogurt, salads, or smoothie bowls for an extra layer of crunch and nutrition.
- Incorporate into baked goods like muffins, granola bars, or energy bites for added texture and nutrient density.
Health Benefits:
Did you know that just one Brazil nut can meet your daily selenium needs? Brazil nuts provide a powerful boost to thyroid health, immune function, and antioxidant levels. Hemp seeds, known as the \”superhero\” of seeds, offer a balanced source of omega-3 and omega-6 fatty acids, which support heart health and may even help improve skin conditions. Meanwhile, chia seeds are packed with fiber, promoting digestive health and aiding in regularity. This blend is not only flavorful but also supports whole-body wellness, bite after bite.
