If you\’re looking for a fresh, nutrient-packed salad that will leave you feeling satisfied and energized, this Microgreen Salad with Sautéed Veggies, Avocado, Tuna, and Vinaigrette Dressing is the perfect choice. It\’s light, airy, and bursting with vibrant flavors – a great meal to fuel your body or serve as a side to any dish.
This recipe combines a variety of greens, healthy fats, and a protein boost, making it a well-rounded option for anyone looking to eat more nutrient-dense foods. Plus, it’s quick and easy to prepare, making it a great addition to your weekly meal rotation.

Ingredients:

• Green veggies of your choice (e.g., green beans, baby zucchini, broccolini)
• 1 tablespoon butter
• Salt to taste
• 1 ripe avocado
• A handful of microgreens or sprouts
• Pumpkin seeds
• Canned tuna (or grilled tuna, as per preference)

For the Vinaigrette Dressing:

Follow my previously shared Vinaigrette Sauce recipe (you can find this in a prior message)

• 1-2 sprigs of fresh spring onions
• 1-2 celery stalks for added crunch

Instructions:

1. Sauté the Green Veggies:

• Start by choosing your favorite green veggies, such as green beans, baby zucchini, or broccolini.
• In a pan, melt a tablespoon of butter over medium heat.
• Add your veggies to the pan and sauté them until they’re tender but still have a bit of bite. Season with a pinch of salt to taste.

2. Prepare the Salad Base:

• While your veggies are cooking, slice your avocado into thin chunks and add it to a bowl.
• Add a handful of microgreens or sprouts to the bowl for a fresh, earthy base.
• Sprinkle some pumpkin seeds on top for added crunch and nutrition.

3. Add the Tuna:

• Open a can of tuna (or use freshly grilled tuna) and add it to the salad mixture for a protein boost.

4. Make the Dressing:

• Take my previously shared vinaigrette dressing (refer to my earlier message) and pour it into a small bowl.
• Finely chop a few sprigs of spring onion and a couple of celery stalks, and add them to the dressing for extra crunch and flavor.

5. Combine and Serve:

• Drizzle the vinaigrette with onions and celery over the salad.
• Gently toss everything together until the ingredients are evenly coated.
• Serve and enjoy this vibrant, nutritious microgreen salad that’s sure to satisfy and energize!

Health Benefits:

This salad isn’t just about great taste – it’s packed with health benefits to support your overall well-being:

• Green Veggies: Rich in fiber, vitamins, and minerals, these greens support digestive health, boost immunity, and help maintain healthy skin and eyes.
• Avocado: Packed with healthy monounsaturated fats, avocado supports heart health, provides long-lasting energy, and is great for maintaining healthy skin.
• Microgreens: Tiny but mighty, microgreens are loaded with antioxidants, vitamins, and minerals, which help combat inflammation, support detoxification, and improve digestion.
• Tuna: A great source of lean protein, omega-3 fatty acids, and vitamin D, tuna helps build and repair tissues, improve brain function, and promote heart health.
• Pumpkin Seeds: These nutrient-dense seeds are high in zinc, magnesium, and antioxidants, supporting immune function, heart health, and even better sleep quality.
• Vinaigrette Dressing with Spring Onions and Celery: The vinegar in the dressing aids digestion, while the spring onions and celery provide extra antioxidants, vitamins, and a satisfying crunch.

This salad is a beautiful combination of ingredients that not only taste amazing but also contribute to your health. It’s a great choice when you’re craving something light and nourishing without compromising on flavor or nutrients. Enjoy