If you’re a fan of the classic Caesar salad, you’re in for a treat with this healthier version! Packed with fresh romaine lettuce, crunchy toasted bread cubes, and a tangy, creamy yogurt-based dressing, this salad gives you all the satisfying flavors of a traditional Caesar without the heaviness of mayonnaise. The marinated chicken adds a smoky depth that takes this dish from light to hearty, making it a perfect meal for lunch or dinner.
This salad is not only delicious but also nutrient-dense, thanks to the Greek yogurt dressing, which provides protein and probiotics. The marinated chicken boosts the meal with lean protein, and the crispy bread cubes offer that satisfying crunch that’s a must in any Caesar salad. It’s the perfect balance of freshness and heartiness, and I’m sure it will become one of your go-to recipes.
Ingredients:
For the Salad:
- 3 cups romaine lettuce, chopped
- ½ cup Parmesan cheese, thinly sliced
- 2 slices of bread, toasted and cut into cubes
- 1 boiled egg, sliced
For the Dressing:
- ½ cup Greek yogurt
- 1 teaspoon mustard
- ¼ cup grated Parmesan cheese
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1 garlic clove, crushed
- Salt and black pepper, to taste
For the Marinated Chicken:
- 1 chicken breast
- ½ teaspoon paprika
- ½ teaspoon garlic powder
- 1 tablespoon apple cider vinegar
- 1 tablespoon olive oil
- ½ red onion, sliced
- Salt and black pepper, to taste
Instructions:
1. Marinate the Chicken:
- In a bowl, mix the paprika, garlic powder, apple cider vinegar, olive oil, salt, and black pepper.
- Add the chicken breast and coat it well with the marinade. Let it marinate for at least 20 minutes (the longer, the better!).
- Heat a pan over medium heat, add a little olive oil, and cook the chicken for about 5-7 minutes per side until golden brown and fully cooked.
- Remove from heat and let it rest for a few minutes. Once rested, slice the chicken into strips.
2. Prepare the Dressing:
- In a small bowl, whisk together the Greek yogurt, mustard, grated Parmesan cheese, lemon juice, olive oil, and crushed garlic.
- Season with salt and black pepper to taste.
3. Assemble the Salad:
- In a large bowl, toss the chopped romaine lettuce with half of the dressing.
- Add the toasted bread cubes, boiled egg slices, and Parmesan shavings.
- Top with the sliced marinated chicken.
- Drizzle with the remaining dressing and give everything a gentle toss.
Serve immediately, and enjoy this healthy, protein-packed Caesar salad that’s light yet satisfying!
Why You’ll Love This Salad:
This recipe is a perfect example of how to make a classic dish healthier without sacrificing flavor. The Greek yogurt dressing is a fantastic alternative to the usual mayonnaise-based Caesar dressing. It’s rich, creamy, and full of probiotics, while still keeping the tangy kick that the dressing is known for. Plus, by using marinated chicken, we add a smoky, savory depth of flavor that makes this salad truly stand out.
This salad is a great source of lean protein from the chicken, healthy fats from olive oil, and fiber and vitamins from the romaine lettuce. It’s also customizable—you can add extras like avocado or roasted vegetables for more richness and flavor. Whether you’re looking for a lighter lunch or a filling dinner, this salad checks all the boxes!
Enjoy this fresh, vibrant, and nutrient-dense Caesar salad, and feel good about eating a meal that’s not only delicious but nourishing.
