Looking for a protein-packed, flavor-rich meal with Mediterranean flair? This Greek-Inspired Kofta Bowl is the perfect combination of savory lamb kofta, fresh Greek salad, fluffy orzo, and creamy feta, all brought together with a drizzle of vibrant vinaigrette. Every bite delivers a satisfying balance of textures and flavors, making it a delicious and wholesome meal for lunch or dinner.

Why You’ll Love This Kofta Bowl

This dish isn’t just about incredible flavor—it’s also nutrient-dense and well-balanced. The lamb kofta provides high-quality protein, the Greek salad is packed with antioxidants and fiber, and the orzo adds a satisfying carb base. Finished with a tangy vinaigrette and crumbled feta, this bowl is a complete, nourishing meal that supports energy, digestion, and overall well-being.

Ingredients

For the Kofta

• 500g ground lamb (protein-packed and rich in iron)
• 2 tbsp fresh coriander, chopped (adds freshness and antioxidants)
• 1 tsp ground cumin (aids digestion and enhances flavor)
• 1 tsp ground coriander (boosts metabolism)
• 1/2 tsp garlic powder (supports immunity)
• 1/2 tsp onion powder (adds depth of flavor)
• Salt and pepper, to taste
• 1 tbsp olive oil (for greasing the baking tray, heart-healthy fats)

For the Greek Salad

• 1 cup cherry tomatoes, halved (rich in vitamin C and antioxidants)
• 1 cucumber, diced (hydrating and fiber-rich)
• 1/2 red onion, thinly sliced (anti-inflammatory benefits)
• 1 tsp dried oregano (adds earthy, Mediterranean flavor)

For the Orzo

• 1 cup orzo pasta (a great source of energy-boosting carbohydrates)

For the Garnish

• 1/2 cup feta cheese, crumbled (creamy, tangy, and rich in calcium)

For the Vinaigrette

• Check my blog for the perfect homemade vinaigrette recipe

Instructions

1. Prepare the Kofta
   In a bowl, mix the ground lamb, fresh coriander, cumin, ground coriander, garlic powder, onion powder, salt, and pepper. Shape into small kofta balls and place on a greased baking tray. Bake at 180°C (350°F) for 15-20 minutes until golden and cooked through.

2. Cook the Orzo
   Prepare the orzo according to package instructions. Once cooked, drain and set aside to use as the base of the bowl.

3. Make the Greek Salad
   In a bowl, toss together cherry tomatoes, cucumber, red onion, and oregano. This vibrant salad adds freshness and crunch to balance the rich flavors of the kofta.

4. Assemble the Bowl
   Layer the cooked orzo, add the Greek salad, place the baked kofta, and sprinkle with crumbled feta cheese for a creamy, salty touch.

5. Drizzle and Serve
   Finish with a drizzle of homemade vinaigrette for the perfect final touch. Serve immediately and enjoy the fresh Mediterranean flavors.

Health Benefits of This Greek-Inspired Kofta Bowl

• High in Protein – Lamb and feta provide quality protein for muscle repair and energy.
• Rich in Antioxidants – Tomatoes, cucumber, and red onion boost immunity and protect cells from damage.
• Supports Digestion – Garlic, oregano, and cumin aid digestion and promote gut health.
• Balanced Macros – This bowl has the perfect mix of proteins, healthy fats, and carbs for a well-rounded meal.

This Greek-Inspired Kofta Bowl is more than just a meal—it’s a celebration of fresh, bold Mediterranean flavors that nourish your body and satisfy your cravings. Whether for lunch, dinner, or meal prep, this bowl is a delicious and nutrient-packed choice.

Perfect for a satisfying lunch, a wholesome dinner, or an easy meal-prep option. Enjoy this vibrant Greek-inspired dish and fuel your body with every bite.