Foul is a beloved dish in the Levant and Saudi Arabia, a staple that\’s as versatile as it is delicious. This version, enhanced with a creamy tahini yogurt sauce, originates from Syria and takes the classic fava bean dish to a whole new level. It’s a simple, flavorful combination of creamy fava beans, garlicky tahini, and tangy yogurt, all drizzled with olive oil and topped with fresh herbs and spices. High in protein, packed with healthy fats, and a perfect dip for bread, this dish is a true delight for the senses!

Whether you\’re enjoying it as a light meal or an appetizer, foul with tahini yogurt sauce brings the perfect balance of flavors and textures—creamy, garlicky, tangy, and spicy with just the right amount of richness. It’s an ideal way to indulge in wholesome, nutritious food that’s both satisfying and delicious.

Ingredients:

• 2 cans of fava beans, drained and rinsed
• 1 1/2 cups plain yogurt
• 1/2 cup tahini
• 2 cloves garlic, minced
• Juice of 1 lemon (or half, depending on taste)
• 1 green chili, crushed
• Olive oil (for frying the chili)
• Salt, to taste
• 1 teaspoon ground cumin (plus extra for garnish)
• Black pepper, to taste
• 1 tomato, chopped
• Fresh parsley, chopped

Instructions:

1. Prepare the Fava Beans:

In a pot, add the fava beans and cook over medium heat for a few minutes. Season with salt, cumin, and black pepper. Let the beans cook for a few minutes, ensuring they stay intact and don\’t get too mushy.

1. Make the Tahini Yogurt Sauce:

In a bowl, combine the yogurt, tahini, minced garlic, and lemon juice. Use a mortar and pestle to crush the green chili with a pinch of salt until it becomes a paste. Add the chili paste to the yogurt mixture and stir until everything is fully combined.

1. Combine and Serve:

Once the fava beans are cooked, add them to the tahini yogurt sauce. Stir gently to combine the beans and sauce. Transfer the mixture to a serving dish, and garnish with chopped tomatoes, parsley, and a sprinkle of cumin for that final touch of flavor.

1. Optional:

Drizzle a bit of olive oil over the top for extra richness and flavor.

This dish is a true crowd-pleaser, and it\’s even better when paired with warm, crusty bread for dipping. Enjoy this nourishing, satisfying meal with your loved ones—it\’s the perfect way to experience the flavors of the Levant and Saudi Arabia in one delightful bowl.

Foul with Tahini Yogurt Sauce: Simple, nutritious, and packed with flavor.