Looking for a vibrant, nutrient-packed meal that’s both satisfying and delicious? Look no further than this Hawaiian Wild Rice Bowl! Full of fresh, colorful ingredients like avocado, pineapple, and broccoli, this bowl is the perfect balance of healthy fats, protein, and fiber. A touch of maple syrup and sriracha on the marinated chicken gives it the perfect sweet-and-spicy kick, while the wild rice adds depth and heartiness to the dish. Whether you’re craving something fresh for lunch or a wholesome dinner, this bowl has all the flavors and nutrients you need.

 

Why You’ll Love This Bowl:

This Hawaiian Wild Rice Bowl isn’t just visually appealing – it’s packed with health benefits. With the goodness of avocado for healthy fats, pineapple for vitamin C, and broccoli and edamame for fiber, it’s a great way to nourish your body. The combination of sweet maple syrup and spicy sriracha on the chicken provides a delicious balance that will leave your taste buds wanting more. It’s a perfect meal for anyone looking to boost their nutrient intake while enjoying a fresh, satisfying dish.

Ingredients:

For the Chicken:

• 250g chicken breast, cubed
• 2 tbsp maple syrup
• 1 tbsp sriracha
• 1 tsp onion powder
• 1 tsp garlic powder
• 1 tsp grated ginger

For the Salad:

• 1 ripe avocado, cubed (healthy fats for glowing skin and brain function)
• 1/2 red onion, chopped (antioxidants and anti-inflammatory benefits)
• 1 cup fresh pineapple, cubed (packed with vitamin C and digestive enzymes)
• 1 cup shredded carrots (rich in beta-carotene for healthy eyes and skin)

For the Vegetables:

• 1 cup broccoli florets (loaded with fiber and vitamins)
• 1/2 cup edamame beans (frozen or fresh) (a complete protein and great source of iron)

For the Rice:

• 1 cup wild rice (cooked as per package instructions) (high in fiber, minerals, and antioxidants)

For the Garnish:

• Sesame seeds (rich in healthy fats and antioxidants)

For the Sauce:

• ¼ cup dibs ruman (pomegranate molasses for a tangy, slightly sweet flavor)
• ¼ cup apple cider vinegar (supports digestion and detoxification)
• 3 tbsp olive oil (heart-healthy fats)
• 3 garlic cloves, minced (anti-inflammatory and immune-boosting)

 

Instructions:

1. Marinate the Chicken: In a bowl, combine the maple syrup, sriracha, onion powder, garlic powder, and grated ginger. Add the chicken cubes and mix well to coat them in the marinade. Let it marinate for at least 15 minutes, or longer if possible, to allow the flavors to soak in.

2. Prepare the Vegetables: Bring a pot of water to a boil. Add the broccoli florets and cook for about 3-4 minutes until tender but still crisp. Use a spider spoon to lift the broccoli from the water and set it aside. In the same boiling water, add the edamame beans and cook for 2 minutes. Lift them out with the spider spoon as well, ensuring they stay crunchy. Set aside.

3. Prepare the Salad: While the chicken and veggies are marinating and cooking, chop the avocado, red onion, pineapple, and shred the carrots. Set them aside to be added later.

4. Cook the Rice: Cook the wild rice according to the package instructions. Once done, fluff it with a fork and set it aside. Wild rice is a great source of fiber and nutrients, making it a perfect base for your bowl.

5. Cook the Chicken: Heat a pan over medium heat. Once hot, add the marinated chicken cubes and cook for 5-7 minutes, stirring occasionally, until the chicken is cooked through and golden on the outside.

6. Assemble the Bowl: In a bowl, layer the cooked wild rice at the base, followed by the vegetables (broccoli, edamame, shredded carrots), and top with the chopped avocado, red onion, and pineapple. In the center, place the cooked chicken cubes and sprinkle with sesame seeds.

7. Prepare the Sauce: In a small bowl, whisk together the dibs ruman, apple cider vinegar, olive oil, and minced garlic. Drizzle the sauce over the assembled bowl for an extra burst of flavor.

8. Serve: Enjoy your Hawaiian Wild Rice Bowl, a fresh and vibrant meal that balances the sweet, spicy, and savory flavors perfectly. The combination of tender chicken, colorful veggies, and antioxidant-rich ingredients will leave you feeling nourished and satisfied.

 

Health Benefits of This Hawaiian Wild Rice Bowl:

• Rich in Healthy Fats: Avocado and olive oil provide heart-healthy fats that support your skin, brain, and overall well-being.
• High in Fiber: The wild rice, broccoli, edamame, and carrots are packed with fiber, which supports digestive health and helps keep you feeling full.
• Vitamin C Boost: Pineapple and red onion are rich in vitamin C, supporting your immune system and promoting healthy skin.
• Protein-Packed: The chicken and edamame provide high-quality protein to support muscle growth and repair.
• Antioxidants: Broccoli, pineapple, and sesame seeds are full of antioxidants, which help protect your cells from damage and promote overall health.

 

This Hawaiian Wild Rice Bowl is not only visually appealing but also bursting with nutrients and flavor. It’s the perfect balance of healthy fats, fiber, protein, and antioxidants, making it an ideal meal for anyone looking to nourish their body with wholesome ingredients. Whether you’re meal prepping for the week or need a quick and easy dinner, this vibrant bowl will fuel your body and delight your taste buds.

Perfect for: Lunch, dinner, or as a nutritious meal prep option.

Enjoy this nutrient-packed, antioxidant-rich Hawaiian Wild Rice Bowl and feel the goodness with every bite