Fish might not be the most traditional Ramadan dish, but here we are with this Grilled Fish Blueberry Bowl packed with omega-3 goodness, antioxidants, and healthy fats. This dish is light, fresh, and vibrant – just what we need to recharge as Ramadan comes to a close.
Omega-3s are essential for heart and brain health, and adding fish into our diet is a great way to nourish our bodies. With this bowl, you get protein from the fish, healthy fats from avocado and olive oil, and antioxidants from blueberries – a perfect combination to support overall health and wellness.

Ingredients:

For the Fish Marinade:

• 1 fish fillet (salmon, tilapia, or cod)
• 2 tbsp honey
• 1 tbsp mustard
• 1 tbsp olive oil
• 2 cloves garlic, minced
• Salt and pepper to taste

For the Salad:

• 1 ripe avocado, diced
• 2 tbsp olive oil
• 1 tbsp fresh cilantro, chopped
• 1 tbsp fresh parsley, chopped
• 1 tbsp maple syrup
• Juice of 1 lemon
• Salt and pepper to taste
• 1 cup lettuce, chopped
• 1/2 cup blueberries
• 1/2 cup cherry tomatoes, halved
• 1/2 cucumber, sliced
• 1 hard-boiled egg, sliced

Instructions:

1. Marinate the Fish:
In a small bowl, whisk together honey, mustard, olive oil, minced garlic, salt, and pepper. Coat the fish fillet with the marinade and let it sit for 15 minutes or refrigerate for up to 1 hour.

2. Make the Creamy Avocado Sauce:
Blend the diced avocado with olive oil, chopped cilantro, parsley, maple syrup, lemon juice, salt, and pepper until smooth and creamy. Adjust the seasoning to taste.

3. Grill the Fish:
Preheat the oven to 400°F (200°C). Place the marinated fish on a baking tray and grill or bake for 15-20 minutes, or until flaky and tender.

4. Assemble the Salad:
In a salad bowl, place the chopped lettuce, blueberries, cherry tomatoes, cucumber slices, and hard-boiled egg. Once the fish is cooked, place it on top of the salad.

5. Serve:
Drizzle the creamy avocado sauce over the salad and fish just before serving.

Health Benefits:

• Omega-3s from the fish promote heart health and brain function.
• Antioxidants from blueberries help combat oxidative stress and promote overall wellness.
• Healthy fats from avocado and olive oil support skin health and brain function.
• Protein from the fish and egg helps in muscle repair and recovery.

This Grilled Fish Blueberry Bowl with Creamy Avocado Salad is perfect for a light and refreshing meal, and with the added omega-3s and antioxidants, it’s a bowl full of nourishment that’s ideal for your Futoor or Suhour during Ramadan.
Enjoy this fresh and vibrant dish and nourish your body as Ramadan winds down