This Crunchy Tuna & Apple Sandwich is one of my all-time favorite go-to meals—packed with just the right balance of crunch, creaminess, and a hint of sweetness. It’s fresh, light, and bursting with flavors, making it perfect for lunch or a quick snack.

When choosing canned tuna, it’s important to opt for a low-mercury brand. Tuna, like many other fish, can contain mercury, which in high amounts may pose health risks, particularly to children and pregnant women. Mercury is a neurotoxin that can impact fine motor coordination, speech, and cognitive function. While moderate consumption of tuna is generally safe, I always recommend looking for brands that prioritize low mercury levels, such as Safe Catch, or doing your own research to find a trusted source.

Now, let’s talk about the magic of this sandwich—the perfect crunch! The combination of crisp green apples, celery, pickles, and sweet corn gives this sandwich an irresistible texture and a burst of freshness. The creamy element comes from yogurt or mayo, while mustard, olive oil, and lemon bring everything together with a zesty kick.

Ingredients:

• 1 can of tuna, drained
• ½ small onion, finely chopped
• ½ green apple, finely chopped
• 1 pickle, finely chopped
• 1 celery stalk, finely chopped
• ¼ cup corn
• A handful of parsley, chopped
• 1 tablespoon yogurt or mayonnaise
• ½ teaspoon mustard
• 1 teaspoon olive oil
• Juice of ½ a lemon
• Salt & black pepper, to taste
• Toasted sourdough bread, for serving

Instructions:

In a mixing bowl, combine the chopped onion, apple, pickle, celery, corn, and parsley.

Add the drained tuna and gently break it apart with a fork.

Stir in the yogurt or mayonnaise, mustard, olive oil, and lemon juice. Mix well to combine all the flavors.

Season with salt and black pepper to taste. Adjust the seasoning as needed.

Serve on toasted sourdough bread or enjoy it as a salad for a lighter option!

Why You’ll Love This Sandwich

✔ High in Protein: Tuna is a fantastic source of lean protein, keeping you full and energized.
✔ Gut-Friendly Crunch: The fiber from apples, celery, and pickles supports digestion.
✔ Omega-3 Rich: Tuna provides heart-healthy omega-3s for brain and body wellness.
✔ Customizable: Swap out yogurt for mayo, add avocado

Personal Tip

This sandwich is a lifesaver on busy days—it comes together in 5 minutes and is packed with fresh, nutritious ingredients. I love making a batch and storing it in the fridge for an easy meal prep option. Serve it with a side of leafy greens or pair it with homemade bone broth for the ultimate nourishing lunch!

Try it out and let me know how you like it! 🥪✨

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