For Day 19 of our A Bowl A Day series, I’m excited to share one...
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There’s nothing like a warm, hearty meal to bring the family together during Ramadan, and...
If you’re a fan of bold, vibrant flavors with a touch of spice, you’ll love...
Growing up, Bamia (okra) was one of those dishes that always felt like home. My...
If you’re anything like me, eggplant is one of those vegetables that you can never...
There’s a special place in my heart for Musakhan, a dish that has been a...
If you’re looking for a salad that’s packed with flavor, nutrients, and a satisfying crunch,...
If you’re craving a meal bursting with vibrant flavors, aromatic spices, and heartwarming comfort, the...
Looking for a protein-packed, flavor-rich meal with Mediterranean flair? This Greek-Inspired Kofta Bowl is the...
Thai Crunch Salad with Peanut Dressing: A Fresh, Vibrant, and Nourishing Dish If you’re craving...
Welcome to Mama’s Kitchen Tales
Hello, I’m Malak, a Certified Natural Health Practitioner, Anti-inflammatory & Nutrient-Dense Food Enthusiast Nurturing wellness through the power of food.
My journey began with a profound interest in the connection between food and health, leading me to study holistic nutrition and refine my cooking skills. I focus on using fresh, organic ingredients and incorporating diverse, nutrient-dense foods to support balanced, vibrant living.
