Looking for a refreshing and nutrient-packed salad that combines crunch, flavor, and a touch of sweetness? This Crunchy Lentil Apple Salad is a delightful blend of semi-cooked lentils, crisp vegetables, and the sweetness of fresh apples, all brought together with a tangy vinaigrette sauce. Whether enjoyed as a side dish or a satisfying main, this vibrant salad is full of textures and flavors that will leave you feeling nourished and energized.

Why You’ll Love This Salad:
This Crunchy Lentil Apple Salad is a perfect balance of healthy fats, fiber, and protein, making it a great option for lunch or dinner. The lentils provide plant-based protein and fiber to keep you feeling full, while the crisp apple adds a natural sweetness that’s perfectly complemented by the savory vinaigrette. With fresh veggies like cucumber, tomatoes, and Kalamata olives, this salad is packed with antioxidants and essential vitamins that support your overall health.

Ingredients:

For the Sauce:

• Vinaigrette sauce (find the recipe on your website or social media)
• 1 spring onion, finely chopped (adds a mild onion flavor and extra crunch)
• 2 celery stalks, finely chopped (provides a fresh, crisp texture)

For the Salad:

• 1 cup semi-cooked lentils (a great source of protein and fiber)
• 1 apple, thinly sliced (adds natural sweetness and antioxidants)
• 1/4 cup Kalamata olives, pitted and chopped (packed with healthy fats and flavor)
• 1 cucumber, diced (refreshing and hydrating)
• 1-2 tomatoes, diced (rich in vitamin C and antioxidants)
• 1/4 cup feta cheese, crumbled (optional, for a creamy, tangy finish)

Optional Protein:

• Grilled chicken (optional, for a boost of protein)
• Grilled lamb (optional, for a savory, rich protein option)

Instructions:
1. Prepare the Vinaigrette Sauce:
Start by preparing the vinaigrette sauce, following your favorite recipe (you can find it on your website or social media). Add the finely chopped spring onion and celery to the vinaigrette, and let it soak for at least 15-20 minutes. This allows the sauce to infuse with a refreshing crunch and a burst of flavor.
2. Prepare the Salad:
Cook the lentils until semi-tender, which should take about 15-20 minutes. Once done, drain and set them aside to cool slightly. In a large salad bowl, combine the semi-cooked lentils, apple slices, Kalamata olives, diced cucumber, and tomatoes.
3. Mix the Salad:
Pour the prepared vinaigrette sauce over the salad and toss gently to combine all the ingredients. The vinaigrette will add a tangy, zesty flavor that brings everything together perfectly.
4. Add Cheese and Protein:
If desired, top the salad with crumbled feta cheese for a creamy, tangy finish. For extra protein, you can add grilled chicken or lamb, making this salad a more substantial meal.
5. Serve:
Enjoy your Crunchy Lentil Apple Salad as a refreshing side dish or a fulfilling main meal. The balance of fresh flavors, crunch, and nutrients will leave you feeling satisfied and nourished.

Health Benefits of This Crunchy Salad:

• Rich in Fiber: Lentils, cucumber, and apples are excellent sources of fiber, which supports healthy digestion and helps keep you feeling full longer.
• High in Antioxidants: The tomatoes, apples, and olives are packed with antioxidants, helping to protect your cells from oxidative stress and supporting overall health.
• Protein-Packed: With lentils as the base and the optional grilled chicken or lamb, this salad provides a good source of protein to support muscle repair and overall well-being.
• Healthy Fats: Kalamata olives and feta cheese provide healthy fats that support heart health, skin health, and brain function.
• Hydrating: Cucumber adds a refreshing and hydrating element to the salad, keeping you nourished and refreshed.

This Crunchy Lentil Apple Salad is the perfect combination of fresh, vibrant ingredients that provide a satisfying crunch with each bite. The savory vinaigrette, paired with the natural sweetness of apple and the richness of feta cheese, creates a flavor profile that’s both exciting and nourishing. Whether you choose to keep it light or add grilled chicken or lamb for a protein boost, this salad is sure to become a go-to recipe in your healthy meal rotation.

Perfect for: A light lunch, a refreshing side dish, or a fulfilling dinner.

Enjoy this vibrant, crunchy salad that’s as delicious as it is nutritious!